People with depression show they need help in differrent ways. We will not necessarily come right out and verbally ask for help.
We will not ususally say "I need help."
It may be things like:
- I'm overwhelmed
-I can't do this anymore
- This is all just too much
- I'm fine. I'm just fine, leave me alone
How can you resopond?
Start by validating these feelings. THIS IS HUGE!! "I'm sorry you're feeling overwhelmed right now. Tell me what's going on?" A hug also does wonders.
Find a comfortable, quiet, private space and then ask, "So, tell me what's going on." Let us talk. Let us put eveerything out there. Even if it feels like it, we're not blaming you! These thoughts and words are just how our mind works.
After we're done, DON'T Analyze! Let us know a different perspective on what you've heard, maybe a more rational insight. Let us know we were heard. The fact you are open to us talking and communicating with you when we need to. That you aren't going to tell anyone else what we've confided in you.
Maybe if we all keep our ears open when those around us are talking, we can help those who are struggling with depression. Maybe, just maybe we can help normalize talking about mental health.
